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Yoga and Spiritual Practices
History and Origins of Yoga
Types of Yoga (Hatha, Raja, Karma, Bhakti, Jnana)
Yoga Philosophy (Patanjali's Yoga Sutras)
The Eight Limbs of Yoga (Ashtanga)
Asanas (Postures): Alignment and Benefits
Pranayama (Breath Control Techniques)
Meditation and Mindfulness in Yoga
Mantras and Chanting
Mudras (Hand Gestures)
Bandhas (Energy Locks)
Chakras and Kundalini
Yoga and Spirituality: Connecting Mind, Body, and Spirit
Yoga and its Relationship to Hinduism, Buddhism, and Jainism
Yoga in Modern Practice: Adaptations and Modifications
Ethical Considerations in Yoga (Yamas and Niyamas)
The Role of a Guru or Teacher in Yoga
Benefits of Yoga: Physical, Mental, and Spiritual
Risks and Precautions in Yoga Practice
Yoga and Ayurveda
Samadhi (Enlightenment or Liberation)
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